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Some very easy and effective ways to gain weight fast in 2023

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SOME VERY EASY AND WORKING AND EFFECTIVE TIPS THAT WILL HELP GAIN YOUR WEIGHT FAST IN 2023

Easy ways to gain weight fast

Home remedies to gain weight given here is very benefitial. out of all the ways, some ways are very easy if you change your  eating habit. do follow these habits regularly for 3 months, you can also ask for a doctors advice if you have any doubts. also do eat roti of maize wheat beacuse it makes fat any lean and thin person. this is only why we are advising you to eat roti made up of maize or things made up of it.


  • NATURAL HOME REMEDIES OF BANANA MILKSHAKE

You would already have been heard of this remedy shake of banana and milk but many of the people are not happy with this short of remedy beacuse they do not follow the rules nicely. Banana hold many types of protein elements which helps in making a thin body thick. also banana has several health benefits.

And now comes that of the milk - as we alredy know that milk holds calcium in enough quantity, many big as well as old doctors gives the advice to take milk in the daily diet. one of the reason is that milk makes our bones strong from which we have no comlaints of bone problems in the old age and the second that it give nutrients to our body without doing any extra effort.

That is why it is regularly advised to have milk and banana or banana shake together. the combination of these two helps us in gaining some weight and have some fat. you can have it served early in the morning or in the evening or both times of the day. but you should have it must in the morning time till 8 am. You must remember that the milk you are using is pure and fresh and banana is also natural and not ripe. do not use medicated bananas.

Tips: eat 200 grams of banana and than drink the same quantity of milk if you cant make the shake. this will make your body thick gradually.


  • MILK OF BUFFALOW AND DRY DATES

Dry dates are just magical in gaining weight beacuse it contains many properties that are helpful for gaining weight. if you take dry dates with milk of buffalow it will give double benefits. the milk of buffalow is very much benefitial for human body. it is being used since ancient times. taking dry dates with buffalow milk any of the three times a day may it be morning, evening or night will not only beautify your whole body but will also increase your sex ability and will boost your ratio of sperm.

Dry nuts also forms new bblood in our body. fills body with new energy which also reduces the problem of being tired and feeling weak.


  • HOME REMEDY OF GHEE AND SUGAR

You can find ghee and sugar easily at each and every home. mixing both of these gives birth to many nutritional elements that is benefetial for human body. for this eat everyday mixing ghee and sugar, it will help thick your body and makes the body strong.


  • EAT PEA FOR THICKNESS

Let be it any season, try to eat peas in any season. this will increase blood and build muscles in our body. by following this tip it will not let your body be thin.


  • REMEDY OF MILK AND HONEY

If you drink milk with honey it will help your body gain fat.


  • EASY REMEDY OF WHEAT OF RICE AND MAIZE

Taking roti of rice and wheat everyday during breakfast will also help you gaining weight. it is a very easy remedy. this is a 100% proven remedy for every person. maize helps in increasing fat of the human body which reduces thinness of our body.


  • USE DRY COCONUTS

If you chew dry coconuts along with sugar (mishri) it will reduce your leanness and your body will gain weight.


  • BLACK LENTILS

Eating black lentils with its skin too helps in gaining muscles.


  • KEEP WATER IN SUN

Keeping fresh water in sun rays for at least 20 minutes and than taking bath reduces the weaknness from our body, it helps in easy building of body fats.


  • DRINK POMEGRANATE JUICE

You would have already known that pomegranate juice help increase blood in our body and too purifies the blood flow that too helps in gaining body fat. 


  • EAT SEASONAL FRUITS

Eating different fruits and vegetables according to the season helps us in gaining weight. this is too a very effective home remedy.


  • GO FOR A MORNING WALK

It strengthens your body if you take a walk early in the morning. this is a natural remedy and removes all sorts of weakness from the body.


  • ALWAYS BE TENSION FREE

If you have to keep yourselfs fit, then first of all keep yourself away from mental stress beacuse it makes our mind weak.


  • RELAX - TAKE SHORT NAPS

Everyday after taking your meals during day and night take some naps for at least half an hour it will also help you to increase muscles of the body.


  • EAT AN APPLE EVERYDAY

Chewing and eating a apple everyday will increase hunger in the body and will thus increase your capacity of intake. it will let you gain weight easily.


  • DO EXERCISE EVERYDAY

doing some exercise daily active the laziness of the body, this will increase hunger and will help you follow the above mentioned tips and within 2 to 3 months your body will take an attractive shape and you will never feel yourself underweight.


Do follow these tips regularly and you feel a change in your personality and thus will feel yourself attractive and thick. along with these eat foods which helps in gaining lots of fats, eat some fast food and do not forget to take a walk every morning and evening in open air.

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