SOME VERY EASY AND WORKING AND EFFECTIVE TIPS THAT WILL HELP GAIN YOUR WEIGHT FAST IN 2023
- NATURAL HOME REMEDIES OF BANANA MILKSHAKE
You would already have been heard of this remedy shake of banana and milk but many of the people are not happy with this short of remedy beacuse they do not follow the rules nicely. Banana hold many types of protein elements which helps in making a thin body thick. also banana has several health benefits.
And now comes that of the milk - as we alredy know that milk holds calcium in enough quantity, many big as well as old doctors gives the advice to take milk in the daily diet. one of the reason is that milk makes our bones strong from which we have no comlaints of bone problems in the old age and the second that it give nutrients to our body without doing any extra effort.
That is why it is regularly advised to have milk and banana or banana shake together. the combination of these two helps us in gaining some weight and have some fat. you can have it served early in the morning or in the evening or both times of the day. but you should have it must in the morning time till 8 am. You must remember that the milk you are using is pure and fresh and banana is also natural and not ripe. do not use medicated bananas.
Tips: eat 200 grams of banana and than drink the same quantity of milk if you cant make the shake. this will make your body thick gradually.
- MILK OF BUFFALOW AND DRY DATES
Dry dates are just magical in gaining weight beacuse it contains many properties that are helpful for gaining weight. if you take dry dates with milk of buffalow it will give double benefits. the milk of buffalow is very much benefitial for human body. it is being used since ancient times. taking dry dates with buffalow milk any of the three times a day may it be morning, evening or night will not only beautify your whole body but will also increase your sex ability and will boost your ratio of sperm.
Dry nuts also forms new bblood in our body. fills body with new energy which also reduces the problem of being tired and feeling weak.
- HOME REMEDY OF GHEE AND SUGAR
You can find ghee and sugar easily at each and every home. mixing both of these gives birth to many nutritional elements that is benefetial for human body. for this eat everyday mixing ghee and sugar, it will help thick your body and makes the body strong.
- EAT PEA FOR THICKNESS
Let be it any season, try to eat peas in any season. this will increase blood and build muscles in our body. by following this tip it will not let your body be thin.
- REMEDY OF MILK AND HONEY
If you drink milk with honey it will help your body gain fat.
- EASY REMEDY OF WHEAT OF RICE AND MAIZE
Taking roti of rice and wheat everyday during breakfast will also help you gaining weight. it is a very easy remedy. this is a 100% proven remedy for every person. maize helps in increasing fat of the human body which reduces thinness of our body.
- USE DRY COCONUTS
If you chew dry coconuts along with sugar (mishri) it will reduce your leanness and your body will gain weight.
- BLACK LENTILS
Eating black lentils with its skin too helps in gaining muscles.
- KEEP WATER IN SUN
Keeping fresh water in sun rays for at least 20 minutes and than taking bath reduces the weaknness from our body, it helps in easy building of body fats.
- DRINK POMEGRANATE JUICE
You would have already known that pomegranate juice help increase blood in our body and too purifies the blood flow that too helps in gaining body fat.
- EAT SEASONAL FRUITS
Eating different fruits and vegetables according to the season helps us in gaining weight. this is too a very effective home remedy.
- GO FOR A MORNING WALK
It strengthens your body if you take a walk early in the morning. this is a natural remedy and removes all sorts of weakness from the body.
- ALWAYS BE TENSION FREE
If you have to keep yourselfs fit, then first of all keep yourself away from mental stress beacuse it makes our mind weak.
- RELAX - TAKE SHORT NAPS
Everyday after taking your meals during day and night take some naps for at least half an hour it will also help you to increase muscles of the body.
- EAT AN APPLE EVERYDAY
Chewing and eating a apple everyday will increase hunger in the body and will thus increase your capacity of intake. it will let you gain weight easily.
- DO EXERCISE EVERYDAY
doing some exercise daily active the laziness of the body, this will increase hunger and will help you follow the above mentioned tips and within 2 to 3 months your body will take an attractive shape and you will never feel yourself underweight.
Do follow these tips regularly and you feel a change in your personality and thus will feel yourself attractive and thick. along with these eat foods which helps in gaining lots of fats, eat some fast food and do not forget to take a walk every morning and evening in open air.